Led by Jane Direen Clinical Psychologist, qualified Pilates instructor
Escape to Caledon Estate, nestled on the scenic slopes of Coal River Valley near Hobart, Tasmania. Surrounded by tranquil gum trees and breathtaking views of Richmond, this family-owned vineyard provides the perfect setting for our transformative morning retreat.
Experience a unique blend of Somatic practices, Pilates-inspired restorative movement, and mindfulness tailored for nervous system health. Jane will expertly guide you through both activating and restorative movements, complemented by mindfulness practices including guided meditation and breathwork.
Afterwards enjoy exceptional cool-climate wines and exquisite food, fully immersing yourself in the nurturing environment of lutruwita/Tasmania. Join us for a rejuvenating experience that harmonises body and mind while connecting deeply with nature.
$30 or $75 incl class, wine tasting and shared platters