The challenges of night shifts

Night shifts are an essential part of work for most doctors, however the effects of this on the body and mind can be easily underestimated. “Jet lag” symptoms like irritability, fatigue and difficulty concentrating are normal reactions of not having enough sleep and working through the night.  

Therefore, it is key to take care of yourself during this time. Making sure you are getting enough sleep before and after your night shift, cutting back on caffeine and finding ways to wind down before sleep, e.g. warm baths or mindfulness exercises, can boost your overall well-being and health. 

If you would like to talk to someone, please remember you are not alone, Drs4Drs is here to help you. We offer two types of complementary confidential, free and 24/7 support systems. Our website drs4drs.com.au/getting-helpprovides all the important information regarding our states and territories based services. Our additional tele-psychology service can be reached via 1300 Dr4Drs or 1300 374 377 for crisis and non-urgent care alike. The services are also available for family members.